All blog
Biohacking - 11 minutes read
Yang Sheng in the 21st century
Biohacking is a modern term for hacking our biology to improve longevity but Yang Sheng is the ancient Chinese Principle that teaches us the same. The Barefooot Biohackers Community unites old and new
Biohacking - 7 minutes read
Urban Gardening & Yang Sheng in the 21st Century
Gardening for health, wellbeing and food securoity can be done in urban spaces by optimizing technology whilst staying true to the wisdom of yang sheng principles.
13 Oct 2026
Biohacking - 10 minutes read
Why You're Eating Well and Still Feeling Awful: A Functional Medicine Explanation
Eating healthily but still exhausted, bloated, or unwell? A functional medicine practitioner with 27 years of clinical experience explains the real reason — and what to do about it.
Biohacking - 5 minutes read
The Problem With Most GLP-1 Meal Plans (And How Ours Fixes It)
Most GLP-1 meal plans are rigid, ignore leftovers and assume you'll eat regardless of nausea. Ours adapts to you. drag-and-drop swaps, leftovers, and printable grocery lists that eliminate food waste.
Biohacking - 4 minutes read
Do I Have to Stay on Wegovy Forever?
Wegovy and Mounjaro are designed for indefinite use and stopping leads to rapid regain. Learn why these drugs aren't a short-term fix and how to build a body that doesn't need them forever.
Biohacking - 4 minutes read
Can Weight-Loss Injections Cause Hair Loss?
Hair loss on Wegovy or Mounjaro? It's not the drug—it's rapid weight loss triggering telogen effluvium and nutrient depletion. Learn why it happens and how to lose weight without losing your hair.
Biohacking - 5 minutes read
ating Less on GLP-1s? Here's How to Make Every Mouthful Count
Eating less on Wegovy or Mounjaro isn't enough. Every calorie must count. Learn how a customisable drag-and-drop meal plan protects muscle, reduces waste, and delivers maximum nutrition per mouthful.
Biohacking - 3 minutes read
Is Mounjaro Better Than Wegovy?
Mounjaro vs Wegovy: the real comparison. 20% vs 14% weight loss, side effects, costs, and the muscle-loss risk both share. The better option? Activating your body's own GLP-1 and GIP naturally.
Biohacking - 3 minutes read
Am I Eligible for Weight-Loss Injections on the NHS?
Hoping for Wegovy or Mounjaro on the NHS? BMI criteria, tier 3 waiting lists, and the postcode lottery explained. While you wait, learn to activate your body's own GLP-1 naturally. No referral needed.